muscles

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

Did you know that your foot plays a pivotal role in walking, running, jumping, and every other activity that involves being on your feet? Whether you are recovering from an injury or to maximize performance, These exercises will improve your range of motion, control, and strength of the muscles around your feet and ankles.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
Researchers create skeleton robot with human-like muscles

Researchers create skeleton robot with human-like muscles

This robot's muscle strands work just like the real thing.
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