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Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
30-Minute Meal-Prep Recipes So You Aren

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep for people who don't feel like meal-prepping. Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. Time to bring meal-prepping back to what it’s really all about: ease; efficiency; and tasty, nutritious eats.
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