Obesity

Weight Loss based on Scientific Evidence - Live Presentation

Weight Loss based on Scientific Evidence - Live Presentation

In hopes of exposing more people to scientific evidence based weight loss, In his newest live presentation, Dr. Michael Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how foods actually affect our health and longevity.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
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